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Aromatherapy May Ease Allergies

An aromatherapy blend significantly relieved allergy symptoms in a recent study. Participants were instructed to apply a mixture of almond, sandalwood, frankincense, and ravensara oils to a fragrance...

Red stethoscope resting on omega 3 capsules.

Supplements for a Healthy Heart

Holistic strategies for heart health

Prebiotics

What Are Prebiotics?

Learn why they're important.

A selection of anti-inflammatory foods such as fatty fish and avocados

Arthritis Relief: Berries, Olive Oil May Help Control RA

Diet can play a significant role in controlling the symptoms and progression of rheumatoid arthritis (RA). A growing body of research suggests that certain dietary patterns and foods may help reduce...

Small oily fish arranged artfully.

Sustainable Fish Oil

The inside of a person's forearm has been marked into a grid to test different allergens.

Histamine Intolerance

Trouble can start when the body can't break down histamine.

Different hands holding up letters that spell out enzymes.

Digestive Enzymes

What they can do for you.

A person in a black sweater holds a red heart cut-out over their chest.

Protect Your Heart Against Inflammation and Disease

Protect yourself against coronary heart disease, the country’s number-one killer.

a beautiful beach on Nicoya Peninsula in Costa Rica

What Blue Zones Can Teach Us About Longevity

Adapting a Blue Zone lifestyle may help us achieve the longevity we seek.

a woman inside with a diffuser

Essential Oils for Seasonal Allergies

For little to no side effects, look to the plant kingdom’s gift of essential oils.

a woman holding a cartoon illustration of a happy, healthy liver

How to Support Your Liver

Know the signs of liver damage, and hear some ideas for remedying it.

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Exploring NAD+ for Energy

NAD+ is a key coenzyme that cells need for energy and repair. Our natural supply of NAD+ dips with age, and researchers are working to determine whether boosting it might help keep us stronger, sharper, and healthier as we age.